>>> FREE Fat Loss Presentation
by Chris Guerriero - founder: National
Metabolic & Longevity Research Center, and host: The Energy Factor
3 Foods To Fix Your Metabolism
So You Can Finally Lose Weight
This FREE presentation has already
helped tens of thousands of people to jumpstart their metabolism
and develop a lean, sexy body!
Have you ever noticed how
some people can diet and exercise for months - or years -
without getting any real results . . . While other people can
diet and exercise FAR LESS, and always seem to look GREAT!
It's true . . . there are those people who get better
results from their diet or their exercise program with much less
effort --- but the reason why, is NOT WHAT YOU MIGHT THINK.
special people ARE NOT GENETICALLY GIFTED!
know a few of the Golden Rules of Fat Loss --- rules that
guarantee, any user, better results!!!
I'd like to
give you (for free) a complete, detailed description of these
Golden Rules, and also tell you how you can implement them into
your life immediately to start seeing results today.
This video is
an excerpt from my $1,997.00, 3 day seminar - and it's yours
absolutely free, as my gift to you if you are ready to finally
hear the truth about how to fix your metabolism!
Once you learn
these techniques and put them to use, your metabolism will
immediately begin to speed up, your energy level will
drastically increase, and you'll begin burning more body fat
every day from this day forward...
"7 Ways To Break Through The Toughest Plateau
And Boost Metabolism"
1. Get clear on your ultimate weight-loss
and metabolism goals.
Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you.
2. Go high-protein, medium to low carbs to
Unless you're eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you need to focus on protein so your body can build and/or maintain muscle, which requires more calories to sustain, which in turn, kick starts your weight loss again.
3. Add resistance training to your program.
A wonderful way to
boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (If you are 35 years or older, or haven't exercised regularly, begin with 10 to 15 minutes two to three times a week.) In addition, resistance training (weight training with free weights or machines) several times a week can help increase muscle strength and density, which in turn allows you to burn more calories faster. Studies show that weight training can increase the rate at which your
metabolism burns calories almost overnight by five to 10 percent. Working out can
increase your metabolism for up to 21 hours after an intense workout.
4. Look out for hidden carbohydrates.
If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet. Sugar can lurk in the most unexpected places such as ketchup, salad dressings, teriyaki and barbecue sauces. Watch out
slow metabolism like too for cornstarch, sugar or milk solids in many processed foods such as gravies, or sauces on frozen vegetables. Be careful of "low-fat" foods where flavor is enhanced by sugar and other carbohydrates. Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden carbs that are keeping your weight-loss
metabolism boosting progress stuck and be able to eliminate them and move past your plateau.
5. Take the "refinement" out of your
Try eliminating all refined sugar and refined grains (like white flour products) from your
metabolism diet. This includes white bread, pastries, pasta, white rice, white flour crackers, sugar-coated breakfast cereals, cookies and cake. This simple step can encourage a huge weight-loss breakthrough and leave you feeling more healthy and energized in the process.
6. Don't go hungry.
Cutting back on how often you eat can have a negative impact on your diet plateau. Many studies show that small, frequent meals are more satisfying and produce better weight-loss
metabolism boosting results than the same number of calories consumed in three large meals. Take advantage of healthy snacking and crunch on fresh slices of raw vegetables like celery, peppers, and cucumber when you're hungry.
ALL The Latest
Tips & Tricks To
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7. Drink to burn fat and improve your
It's vitally important to replenish your fluids by drinking plenty of water on your weight loss program. An inadequate supply of water in itself can slow down your weight-loss. Carry water with you wherever you go throughout the day. For additional weight-management benefits, add a high quality “greens drink” to your water to help
enjoy a healthy metabolism. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.
Remember the determination you felt when you first began your weight-loss
metabolism boosting program?
Remember the excitement of watching the pounds drop one by one? Go back to whatever your initial motivation was and see whether it still works for you. It may have been the desire to lose weight for a particular event or to regain your figure after pregnancy. You may have been motivated by poor health or by the shock of just how much weight you had gained.
See whether the same motivation still has juice for you. If not, choose a new one. Keep a picture of yourself looking great (or bad!) on your refrigerator as a daily reminder of where you are heading.
Following these tips can help you break through even the most severe plateau –if you find that you absolutely can't do it alone, then I'd be glad to help you –
grab your copy of my
FREE Fat Loss
Thanks for all your help. I've lost 40 lbs and
have never felt better. I am working out and having fun.
Your program has
a ton of useful stuff and keeps me on track. I'm 43 and feel like I'm 23.
again. Chris Longtine
I started your Maximize Your Metabolism program on
October 18 after being stalled with my
weight reduction. In
just 32 days I lost 33.5 pounds and 6 inches off my waist!!! This I
my total weight loss of 143 pounds. Thanks for the help, I am
looking forward to losing the
last 35 pounds using your excellent program.
Best regards, Bob Pelletier, NC
After being part of the fast metabolism
lost 4 lbs in a week.
I probably only followed 60% of what Chris
said to do, but I'm having fun finally
William H. Johnson
Christopher, Thanks a lot. I've started to work on my metabolism just 4 weeks ago.
Lost 16 pounds so far and it's so
easy. Another 10 pounds to go, I'm sure I will reach
my target thanks to you.
Christopher has an amazing ability to sort through the nonsense and give you cutting
tips to achieve your physical goals. His extensive research and broad experience
empowers him to take you the next level while saving years of trial and error.
I learned a tremendous amount and have
already seen immediate results in my
is the real deal, and I thank him for all he
does... Gabe P.
Just to let you know I am really pleased with
my results. I am 46 and am a mother of two children:
4 & 8 year-old, working full time.
I have lost 7 kg in my first month. This is a very pleasing result
for me, particularly as
my metabolism has been slow for the last 10 years. I already like looking
at myself in the mirror, something I did not experience for quite a few years, and am looking
surprisingly slimmer than I am “supposed” at my present weight. It is so good to learn from you!
I also love your inspirational message. I
now know I have what it takes to get me back into shape.
Many thanks to you for such a fantastic work!
Elena Lee - UK
Free Fat Loss Presentation